Newsletter Post

Hey there Friend!

I hope your have been doing well! Depending on where it the world you are you are either prepping for summer or for winter. For those in the wintery part of the world, this is for you!

Maintaining optimal lung health during the winter is important, especially since cold and dry air can have an impact on respiratory function. I know for many of my patients, this time of year can be difficult. Here are some tips to help keep your lungs in great condition during the winter:

1. Stay Hydrated: Cold, dry air can be dehydrating. Drink plenty of water to keep your respiratory mucous membranes moist.
2. Eat a Balanced Diet: Consume a diet rich in seasonal vegetables, fruit, omega 3s (nuts, seeds, fatty fish), eggs, and organic animal protein. These foods provide essential nutrients that support overall health, including lung function.
3. Use a Humidifier: Adding moisture to the air in your home with a humidifier can support to prevent dryness in your respiratory tract. Be sure to monitor humidity though as too much can lead to mold growth.
4. Avoid Indoor Air Pollutants: Ensure good indoor air quality by avoiding tobacco smoke, chemically laden cleaning supplies, and other pollutants. Consider using an air purifier if needed.
5. Practice Breathing Exercises: Engage in regular deep breathing exercises to keep your lungs and respiratory muscles in good shape. This can improve lung capacity and efficiency.  Some exercises such as pursed lip breathing or alternate nostril breathing, have been shown to improve lung function and respiratory health. These exercises can be practiced for several minutes each day.
6. Stay Active: Regular exercise helps maintain lung function. Indoor activities like yoga, swimming, or using a treadmill can be effective during colder months.
7. Dress Appropriately: Dress well based on the temperature outside and for you as an individual. Some of us run hot, some of us don't sweat easily and some of us run cold. Dress in a way that is best for you and the weather.

It's important to consult with a healthcare professional before starting any new regimens, especially if you have respiratory issues or other health concerns.

Be on the lookout next week for my Black Friday offers!!!

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Yours in wellness,

Dawn Encian
MSNIH, LDN, CNS, CMT

Knead Total Wellness

Eating for and Living in Total Wellness

www.kneadtotalwellness.com

Host of Breathe Easy, Breathe Well Virtual Summit

Dawn Encian - Knead Total Wellness, 10401 Courthouse Rd., Spotsylvania, VA 22553, United States

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