Happy New Year
Hey there
Friend
! Long time no see! I am not sure how you feel about 2024 but for me, I am hopeful. The past several months have been difficult to say the least with my whole world seeming to have been flipped on end...so personally, I am ready for a fresh start. What about you? How are you starting this year?
When you start the new year, what do you do for you? Do you create resolutions? Have a word or symbol for the year? Do you make promises to yourself that something this year will be different than in the past? Do you do nothing?
I used to make resolutions...these days, I meditate on how I want to see the upcoming year and how I can create that in the best way that I can. Obviously, life can throw a curve ball, and at the same time, I do my best. For the past several years, I have chosen a symbol and a word and sometimes a color (better yet, they chose me). This year, I have two words, two symbols and a color... surrender, trust, a phoenix, a key, and the color green. Usually, I don't immediately know why the words and symbols are chosen and typically by mid year, I do; however, this year I have a bit of a clue.
So tell me, what are your plans for the coming year, quarter, or month? If you have a word or symbol, share it with me and I'd love to hear why you chose what you did. If you have a resolution, what is it and what plans of action and ways of being will it take for you to achieve it? I truly want to know - and if I can support you, I'd love to know how...even if it's just a check in email to see how things are going...what can I do to support you this year?
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Yours in wellness,
Dawn Encian
MSNIH, LDN, CNS, CMT
Knead Total Wellness
Eating for and Living in Total Wellness
Host of Breathe Easy, Breathe Well Virtual Summit
Dawn Encian - Knead Total Wellness, 10401 Courthouse Rd., Spotsylvania, VA 22553, United States
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