
Knead Total Wellness
Did you know that nutrition is the foundation of wellness? Without it, our cells do not function optimally and when cells don't function optimally, it eventually results in a cascade effect and dis-ease becomes present. By the time symptoms are present, the cells have been struggling for quite some time. I will support you by providing tasty, simple, and nutrient dense meals that will improve your health and wellness down to a cellular level. Read on to see how Dawn supports those with respiratory and digestive issues...including her own experience with suffering from asthma terribly after moving to Italy.


My Journey Through Respiratory Crisis
-And Why I'm Passionate About Supporting You
I know what it's like to live in fear of your next breath.
Before moving to Italy, I had asthma and it was easily managed. Four attacks in nearly two decades, rarely needing an inhaler. I thought I had it under control.
Then everything changed.
Within 20 months of arriving in Italy, I experienced eight severe asthma attacks. I couldn't leave home without an inhaler and a nebulizer. Emergency rooms became familiar territory. The constant fear - Will I have an attack? Will I have the right medication? Will I make it to the hospital in time? That became my reality.
The medical solution? Seven medications for life, including double the studied dosage of inhaled steroids. That was it. That was supposed to be my answer.
I knew there had to be more.
Finding Another Way
As a nutritionist, I understood that gut health connects to everything happening in our bodies. So I dove deeper. I hosted the Breathe Easy, Breathe Well Virtual Event, interviewing over 30 experts on respiratory health including medical doctors who confirmed what I suspected: many respiratory conditions are reversible, despite what we're often told.
I don't claim to cure or reverse disease. What I do believe is that when we give our bodies what they need, healing becomes possible. I was determined to find the root causes of asthma...and that determination became even more urgent after April 2025.
The Day Everything Changed
On April 24, 2025, I suffered a severe asthma attack. What I didn't know was that a virus was simultaneously attacking my lungs.
By 6 p.m., I arrived at the hospital without a pulse. I was immediately placed on life support, intubated, and put into a medically induced coma while my family, halfway around the world, waited to see if I'd survive.
Seven days later, after one unsuccessful attempt, I woke up on May 1st to learn what had happened.
I spent 25 days total in the hospital, 8 more in ICU, then 10 in pulmonology. My lungs improved and my body had forgotten everything. I had to relearn how to feed myself, walk, get in and out of bed, bathe...basic tasks that I'd taken for granted my entire life.
There were days I wasn't sure I'd make it AND I kept going.
A Truly Holistic Path to Healing
My recovery - and my ongoing journey - has taught me that true healing requires a holistic approach. Yes, nutrition is foundational, at the same time I've also embraced massage therapy, chiropractic adjustments, magnetic therapy, frequency healing, spending time in nature, and so much more. Each modality supports the body in different ways, reminding it how to heal itself.
Today, I still experience muscle weakness and pain, especially on my right side. I also see my growth, my increasing strength, and I'm profoundly grateful to be here.
Why I Share This With You
I share this not for sympathy. I share this because I understand what it means to feel trapped by your body, dismissed by conventional medicine, and desperate for answers.
If you're struggling with respiratory issues, chronic illness, or feeling like you've run out of options, I've been where you are. And I'm here to support you in finding your path forward, just as I continue walking mine.
Services
Massage
Benefits of Massage Many people know some of the benefits of massage such as helping with relaxation, reducing stress, and releasing sore, tight muscles. Did you also know massage improves circulation, stimulates the lymphatic system (which can only be moved by physical movement through massage, skin brushing, or exercise), improves skin tonicity, reduces anxiety and depression and increases joint mobility and flexibility? This is why touch is not a luxury, it is essential. Massage should not be an afterthought in your wellness routine or only added in when you are in pain. You can prevent aches and pains and ensure your body stays mobile with regular massage.

Modalities of Practice
Medical Massage
Swedish Massage
Deep Tissue Massage
Sports Massage
Prenatal Massage
CranioSacral Therapy
Cupping
Hot Stone Massage
Sound Assisted Soft Tissue Mobilization
Reiki
Reflexology
Chair Massage

Massage Duration
Duration varies based on a few factors; however, the average time for a massage is 60 minutes.
Personal preference
Availability
Type of massage
No matter what, I can schedule anywhere from 30 minutes to two hours to fit your needs.

Functional Nutrition

Functional nutrition is the practice of considering every aspect of one's health, diet and overall lifestyle when giving nutrition recommendations. While the standard approach to “health” in medicine is to suppress symptoms, functional nutrition will view these symptoms as clues for understanding the underlying issues within your body as a whole and seek to find the origin of the symptoms.
As a functional nutritionist, Dawn focuses on the patient instead of the dis-ease. She utilizes a personalised approach of optimising an individual’s health and wellness based on their current health status, lab values, lifestyle, needs and more. As a functional nutritionist, she has supported many people to become healthier while focusing on lifestyle changes, not just dietary changes. She feels this is just as important when a person wants a better overall quality of life.
About Me
I'm a US Army veteran, functional nutritionist and medical massage therapist and the owner of Knead Total Wellness, Aurora Wellness & Renewal and co-owner of Legacy Vision Leadership. I have been in the wellness industry since 2006, shortly after leaving the military.
My passion for wellness began when I was just five years old, after losing both my grandmother and great-grandfather to cancer. I didn't want others to suffer the way they had. Though I originally wanted to enter the medical field when I enlisted in the Army, I became a network engineer instead and my drive to pursue a career in wellness never waned.
I chose nutrition because I believe in prevention rather than treating dis-ease after it develops. By teaching people about food, nutrition, and holistic wellness, I am confident we can create healthier futures for generations to come. I love making an impact on people both inside and out-focusing on total wellness.
In 2021, I discovered another passion: emotional intelligence and transformational leadership. I fell in love with coaching and have been supporting individuals and teams ever since. In July 2025, I launched a podcast called Unleash Your Freedom, with Giorgia Guazzarotti. Here, we bring the foundation of emotional intelligence and principles of leadership into every episode. In September 2025, I partnered with Giorgia and Abigail Kinghan-Foley to co-found Legacy Vision Leadership in London. Together, we offer individual coaching in English and Italian, virtual leadership training programs, and workshops both in-person and online. Our mission is to empower people to step into their power, move beyond self-limiting beliefs, and become the leaders they're meant to be.
I'm deeply committed to all of my work because I truly love what I do and the people I serve.

How do I work with Dawn and receive Nutrition Coaching?
Yes. These nutrition coaching sessions are currently restricted to Fredericksburg, VA and Northern Rome, Italy. Most sessions are remote. You can email at info@kneadtotalwellness.com for more information.
Does Dawn have any programs that are already available to follow?
Yes! Dawn offers a 7 day protocol to improve your respiratory health that includes recipes, lifestyle changes, meditative and breath work practices, and more! Click HERE for more details! info@kneadtotalwellness.com.
Are there any in-person nutrition sessions?
Yes. These nutrition coaching sessions are currently restricted to Fredericksburg, VA and Northern Rome, Italy. Most sessions are remote. You can email at info@kneadtotalwellness.com for more information.
Which ares of wellness does Dawn specialize in?
Dawn specializes in a few areas. She is a certifed medical massage therapist and is certified in both Emotion Code and Ho'oponopono as well. To support in nutrition, she focuses on gut health, respiratory health and metabolic syndrome (hypertension, hyperglycemia, high cholesterol/ triglycerides, and obesity). She also coaches emotional intelligence and uses different modalities taught here to support her patients. Set up a free strategy session today at https://tidycal.com/kneadtotalwellness
Does Dawn offer other courses or training that are not nutrition focused?
Yes! Dawn is one of three co-founders of Legacy Vision Leadership where she and her fellow founders host workshops, master classes and leadership/emotional intelligence training for individuals, teams and companies. For more information on this, email at hello@legacyvisionleadership.com.
Can I request that she teach a class at my school or office?
Absolutely! Dawn LOVES to teach others the value of nutrition and taking care of one's body and even more so when she can reach young minds. She also offers workshops and masterclasses with her leadership company as well. Please email her at info@kneadtotalwellness.com or hello@legacyvisionleadership.com for more information.
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Contact me today!
Email: info@kneadtotalwellness.com or kneadtotalwellness@gmail.com
Check me out (and follow) on Facebook, Instagram and LinkedIn.
Check out my podcast, co-hosted with Giorgia Guazzarotti, Unleash Your Freedom, on Spotify and Apple Podcasts.